Have a question, ran into a bug, or want to share feedback? Reach us directly at:
How do I delete my account?
Open the app, go to Settings, and select "Delete my account and all data." This is permanent.
How do I export my data?
Settings → "Export my data." This opens a readable summary of everything you've logged, with a link to download the raw file if you prefer that instead.
Is my data private?
Yes — your health data is never sold, and account access is protected at the database level, not just by app-level rules. See our Privacy Policy for full detail.
Does this app replace medical advice?
No. The Hormone Method is an educational and tracking tool. Always consult your healthcare provider before making changes to your health routine, medications, or supplements.
Email us at hellohormonemethod@gmail.com with a short description of what happened — screenshots help a lot if you're able to include one.